AI-assisted interviews are becoming more common — and more intimidating. Without a human on the other side, many candidates feel awkward or unsure about how to present themselves. But the good news? With the right approach, you can appear confident, calm, and in control — even when talking to a camera.
Here are 10 simple tricks to help you ace your AI interview and leave a confident digital impression.
1. Practice with a Camera, Not a Mirror

Practicing in front of a mirror may help with body language, but it doesn’t simulate the real AI interview experience. Instead, record yourself with your device’s camera. This lets you review your posture, tone, expressions, and speaking style — and adjust accordingly.
2. Look Directly at the Camera

Eye contact matters, even with AI. Looking at your screen may be tempting, but it often appears as if you’re avoiding eye contact. Instead, look straight into the webcam — it creates a sense of connection and confidence on the viewer’s side.
3. Keep a Moderate Speaking Pace

Speaking too fast makes you sound nervous. Speaking too slowly may seem unnatural. Aim for a calm, clear, and steady pace. Practicing with timed answers (usually 1–2 minutes) can help you get used to delivering well-paced responses.
4. Minimize Filler Words

“Um,” “like,” “you know”… these filler words make your answers sound unsure. Record yourself and count how many times you use them. With practice, you can learn to pause silently instead — a trick that instantly boosts your presence.
5. Maintain Open and Upright Posture

Sit up straight with your shoulders relaxed and your hands visible (if possible). Avoid slouching or fidgeting. Good posture signals professionalism and helps you breathe better — which naturally calms your nerves.
6. Use Moderate Facial Expressions

AI tools often analyze facial cues. Smiling occasionally and maintaining a neutral but approachable expression makes you seem engaged and confident. Avoid over-exaggerating reactions or remaining too expressionless.
7. Dress in a Way That Reflects the Role

Dress just as you would for an in-person interview. Choose clean, role-appropriate clothing that aligns with the company’s culture. Neutral colors often work best on camera and reduce distractions.
8. Use Structured Responses

Use clear, structured formats like STAR (Situation, Task, Action, Result) or PAR (Problem, Action, Result) when answering questions. Structure gives your answers clarity and makes you sound prepared and articulate.
9. Regulate Your Breathing

If you feel anxious, your breath might become shallow or fast — which can affect your voice and body language. Take a few deep breaths before each answer to reset your nervous system and stay grounded.
10. Familiarize Yourself with the Format

Each platform (HireVue, Spark Hire, etc.) works slightly differently. Do a test run, read the instructions, and explore any practice mode they offer. Comfort with the tech = less distraction and more focus on your delivery.
Final Thoughts
AI-assisted interviews may feel robotic — but your confidence and preparation can bring the human element back in. By mastering these 10 tricks, you’ll be able to present your best self on screen, no matter who (or what) is watching.